For the thought you keep replaying

For the conversation you keep replaying at 2am.

Overthinking feels like working on the problem. Mostly it's the same three thoughts in a different order. Pausa gets them out of your head and shows you what they keep circling.

Try Pausa free

Free to start on iPhone, iPad and Mac.

A Pausa recap surfacing the loop from the last few weeks

It starts as a reasonable question. What did they mean by that? Should I have said something? By midnight you've run every version of the conversation, including several that never happened, and you're no closer to an answer.

Inside your head the loop feels new every time. On the page it's obviously the same loop, with the same turns and the same place where it gets stuck.

Pausa reads what you write across days and weeks and names the loop: what you keep coming back to, and the question underneath it that you haven't answered.

What that looks like

Your entry, Tuesday, 1:40am
Can't stop thinking about what Priya said in the meeting. Was she annoyed with me? Should I message her? I keep going over it and getting nowhere.
Pausa, a few weeks of entries later
This is the fourth late-night entry about whether someone is annoyed with you. None of them say what happened next, because in each case, nothing did.

An illustration. Pausa only works from what you write, so it gets sharper the more you do.

How it works

  1. 01

    Get it out

    When the loop starts, wherever you are. Get it out of your head in a voice note.

  2. 02

    It reads across weeks

    One entry is just a bad day, but the same ending six times is a pattern. Pausa reads all of them, not just today's.

  3. 03

    It says what it sees

    Plainly, in a sentence or two. No streaks, no scores, and no pep talk when your own words say otherwise.

We'd rather lose you as a user than waste your time.

Get the loop onto the page.

Try Pausa free
  • iPhone
  • iPad
  • Mac