Author & Science
The research and authorship behind Pausa - CBT, WOOP, and pattern-aware journaling.
- The research behind PausaThe research behind Pausa's pattern-recognition approach: CBT, WOOP, and adjacent AI-reflection evidence, and why understanding alone doesn't change behavior.
- How to calm your nervous system fastWhat actually helps when you need to come down quickly, breath, cold, orientation, and movement, and what journaling can (and cannot) do in that same window.
- Why anxiety keeps coming backWhy anxiety returns even after you "figured it out", avoidance, unfinished threat learning, and the difference between understanding a worry and updating it.