Pricing
Free to start.
Premium when you're ready.
Download Pausa on the App Store and begin reflecting without a paywall in front of the first honest entry. Every plan starts free: Free needs no card, and Premium opens with 2 weeks free. Prices here are US pricing; your local price shows in the app before you confirm anything.
Free
$0
No card on file.
Enough to feel the callouts.
Start journaling by voice, text, or WhatsApp. Enough to feel the pattern callouts and decide whether Pausa is for you, without a card on file.
- Journal by voice or text
- Pattern callouts on your entries
- iPhone, iPad and Mac
- Export your entries anytime
Premium
2-week free trialsave 67% yearly
$9.99 / month
First 2 weeks free · or $39.99 / year · billed through the App Store
Deeper history when you want it.
Unlock the fuller coach experience and deeper history when you want it. Pricing exists to fund the product, not to manipulate you with streaks or guilt.
- Everything in Free
- Unlimited coach conversations
- Deeper pattern history across months
- Virtual yearly journals
- Unlimited imports
- Apple Health and WhatsApp integrations
$9.99 per month, or $39.99 per year · cancel anytime from your Apple account, including during the trial · iPhone, iPad and Mac included
No streaks. No dark patterns to keep you opening the app.
FAQ
Before you decide.
Is there a free trial?
Yes. Premium starts with 2 weeks free, on the monthly or the yearly plan. Cancel from your Apple account at least 24 hours before the trial ends and you won’t be charged.
Do I need a card to start?
No. Download Pausa, write or talk, and feel the callouts on the Free plan. Nothing is charged unless you keep Premium past its free trial.
What happens to my entries if I cancel?
They stay yours. You keep access to everything you wrote and can export it as a spreadsheet from Settings at any time.
Is the price the same everywhere?
Prices here are US pricing. Your local price shows in the App Store before you confirm anything.
Why not a lifetime plan?
Pausa reads your patterns over time, which costs us over time. A subscription keeps the incentives honest: we only get paid while it’s worth keeping.
