AI and algorithm-driven content flood your attention, fragmenting focus and stifling creativity; practical habits can help reclaim mental space.

The internet is drowning in endless AI-generated videos that blur reality, erode attention, and leave viewers exhausted—learn how to spot and resist the flood.

AI-generated 'video slop' floods platforms with low-effort, clickbait content that devalues creators, fatigues viewers, and erodes trust in online media.

Silence nonessential alerts, set device-free zones, schedule tech-free time, and use journaling to reclaim focus, sleep, and well-being.