For the week between sessions

For everything that happens between sessions.

The session lasts fifty minutes, and everything else happens in the rest of the week. Pausa is a place to capture it as it happens, so you walk into the next session with the real material instead of a vague summary.

Try Pausa free

Free to start on iPhone, iPad and Mac.

A Pausa recap surfacing the loop from the last few weeks

Something happens on Tuesday that connects to exactly what you talked about. By the next session it has faded into “the week was fine, I guess”, and you spend the first twenty minutes trying to remember.

Writing as things happen keeps the detail. Reading a week of it together shows what you'd otherwise miss: the moment that kept coming back, the reaction you didn't expect, the thing you avoided writing about.

Pausa reads across your entries and names what keeps coming up, so you can choose what to bring in. It works alongside your therapist or coach, never in place of them.

Are you a coach? See how Pausa works between your clients' sessions.

What that looks like

Your entry, Tuesday
Mom called and I did the thing we talked about in session, went quiet and agreed with everything. Noticed it this time at least. Still felt awful after.
Pausa, a few weeks of entries later
This month you wrote about going quiet to keep the peace three times: with your mom, in the team meeting, and with your partner. That might be worth bringing to your next session.

An illustration. Pausa only works from what you write, so it gets sharper the more you do.

How it works

  1. 01

    Get it out

    When something happens that you'll want to talk about. Get the detail down before it fades.

  2. 02

    It reads across weeks

    One entry is just a bad day, but the same ending six times is a pattern. Pausa reads all of them, not just today's.

  3. 03

    It says what it sees

    Plainly, in a sentence or two. No streaks, no scores, and no pep talk when your own words say otherwise.

We'd rather lose you as a user than waste your time.

Bring the real week to your next session.

Try Pausa free
  • iPhone
  • iPad
  • Mac

Pausa is a journal, not therapy, and doesn't replace professional care.