Fast Journaling,
AI-Powered Insights
Easily capture your daily thoughts and receive personalized recaps filled with suggestions, insights, and thought-provoking questions, all curated by an AI coach.
Three reasons why you should start using Pausa today
Insightful AI recaps each day, week, month, and year.
Acting as your personal coach, Pausa delivers regular summaries enriched with patterns, insights, and thought-provoking questions, along with suggested next steps to guide your journey forward.
It only takes 20 seconds per day
No need for hours of writing. Just jot down a few lines each day, and you'll start building a good habit and discovering valuable insights.
No extra app required
With Pausa, you write your reflections by replying to a daily email or a Whatsapp message.
There is no need to install another app in your devices.
The Benefits of Journaling
01
Self-reflection
Journaling allows you to reflect on your thoughts, feelings, and experiences, thereby promoting mindfulness and self-awareness.
02
Stress management
Journaling serves as a therapeutic tool to process emotions, relieving stress and anxiety.
03
Tracking progress
People use journals to track personal, professional, or health-related goals and achievements.
04
Creativity
Journals can be a platform to explore creative ideas and practice writing skills.
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